Anxiety & Depression Counselling
* Learn to manage symptoms
* Reduce panic & anxiety
* Challenge negative thinking
* Practice assertiveness
* Understand root causes
Contact Us
0432 023 481
Meet the therapist
Samantha Mathews Qualified member of the Australian Counselling Association reg: 8203
Location
Fairlight (near Manly) Consulting Room
Fees
check out our fees including concession rates
ACA
Qualified member of the Australian Counselling Association reg: 8203
Counselling Myths
Counsellors just listen that's all
Counsellors are trained in advanced listening skills to ensure your issues are heard in an accurate, empathetic manner. We listen closely and give feedback to ensure we can reach a place of understanding regarding your concerns. Only through listening can understanding be shared between the counsellor and client. Once an understanding is agreed upon there are many more methods that can be used to help you achieve change, resolution or acceptance in your life but listening is the starting point.